Objectives

At the conclusion of this activity, the participants should be able to:

• Recognize symptoms and diagnostic criteria for insomnia, obstructive sleep apnea, circadian rhythm disorders, and parasomnias.
• Explain the impact of these disorders on mental health and overall well-being.
• Utilize validated tools such as the Insomnia Severity Index (ISI) and Epworth Sleepiness Scale (ESS) to assess sleep disturbances.
• Conduct thorough evaluations considering comorbid conditions and psychosocial factors.
• Initiate and manage CBT-I as a first-line treatment for chronic insomnia.
• Appropriately prescribe pharmacological agents when necessary, considering safety.
• Educate patients on sleep hygiene practices and stress management strategies.
• Develop referral pathways to sleep specialists and mental health professionals.
• Engage in multidisciplinary discussions to optimize patient outcomes and ensure comprehensive care.